Laughter is Good for your Health

There is so much to do in the month of December. It can be a stressful month as we prepare for the holidays. But my advice to you is to take time to laugh at yourself and at others.  Larry and I love to laugh. No matter what trials we have faced, we can’t stay blue for long. And that is a good thing. “Laughter is good medicine.” Physically, laughter triggers the release of endorphins that cause a sense of well-being. Studies have demonstrated that children laugh on average more than 300 times a day. We adults only laugh a dismal 15 times a day. No wonder grandparents enjoy being with their grandkids.

Did you know that 85% of what we worry about never happens; and if the problem occurs, our excellent coping skills help us to manage successfully?

So find people that make you laugh.  Play with kids. Pass around good jokes.  Be like the Proverbs 31 woman who smiled at the future.   “Laughter is the sun that drives winter from the human face.” Victor Hugo

Share a laughable moment on my website. I have a great one to tell you called Sweet Delusions.

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